• Breakfast

Importance of Breakfast

Do you know that breakfast is the most important meal of the day? A good breakfast provides the nutrients that people need to start their day off right. Studies show that children who eat a good breakfast do better in school than children who do not. Studies also show a link between participation in the School Breakfast Program and improved academic performance and psycholsocial behavior. Children who eat a good breakfast tend to perform better in school, and have a better attendance and decreased hyperactivity. Children who don't eat breakfast tend to perform not as well, and also tend to have behavior problems such as fighting, stealing, and not listening to their teachers (Dr. Ronald Kleinman, Harvard Medical School). The School Breakfast Program provides a nutritious meal to children who might otherwise not eat breakfast, and is designed to provide children with one-fourth of their daily nutrients. This program offers fruit, cold cereal and milk daily, and some Coldwater Schools buildings also offer a variety of hot dishes like breakfast pizza, pancake wraps, and oatmeal. If your child eats breakfast at home, choose a breakfast with milk, fruit and cereal(grain product). These three foods can provide for a good breakfast. Eating a healthy breakfast does not need to take a lot of time.

  • Workout Tips

Work Out Tips

  • Start slowly with your exercise intensity and build up gradually.
  • Break things up if you have to. You don't have to do all your exercise at one time. Shorter and frequent sessions also offer benefits. Ten minutes of exercise three times a day may fit into your schedule better than a single 30-minute session.
  • Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard.
  • Think about your likes and dislikes. Choose exercise modes you'll enjoy. If you have fun doing the exercises you've selected, you're more likely to keep doing them.
  • Keep your fitness goals realistic and short term.
  • Check out safety of your equipments.
  • Anticipate obstacles and prepare for potential lapses in your program, it happens with professional athletes too.
  • Listen to your favorite music while exercise.
  • Emphasize commitment by signing a contract.
  • Hire certified personal trainer. Ask your instructor to keep changing your exercise routines at regular intervals to avoid boredom.
  • Ask for social support as much as possible.
  • Don't feel uncomfortable in presence of others. Praise yourself for opting new lifestyle.
  • Calorie Chart

Calorie Chart

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