• About Fusion Fitness

About us

An ever increasing hectic and stressful lifestyle of people has today resulted in a plethora of physical and emotional ailments. A sedentary lifestyle simply adds to one's woes, which is why it has become imperative to maintain a balance between one's different facets of lives. A weak and unhealthy physique cannot sustain a healthy mind for prolonged periods of time, with the reverse being true too.

It is thus important for a person to be in control of their mind and body, and this journey of yours begins at Fusion Fitness. Be it losing or gaining weight, maintaining your physique, boosting your stamina, improving your flexibility or simply replenishing your mind and body of natural essentials, we help you right from the moment you become a part of our family, guiding you while you take your first steps into a world of infinite possibilities.

Keeping in mind your goals, our certified trainers, state of the art equipment and an amalgamation of scientific and Vedic knowledge ensure that your overall wellness and fitness are our topmost priority. Your penultimate goal of achieving a healthy lifestyle can be reached via a wide variety of programs that we have to offer – aerobics, weight training, kickboxing, Yogasan, spinning, strength training and Personal Training.

At Fusion Fitness, we are fully committed towards providing our members with only the latest and best techniques in the world of fitness, along with services and shared information that are at par, if not above, acceptable industry standards. We understand that every individual is different, having their own set of unique idiosyncrasies, which is why each and every member's personal requirements, physical conditions and medical histories are taken into account before coming up with their personalized weight training programs and diet charts.

We help you achieve your goals in a channelized and extremely efficient manner. Come, and experience it yourself!

Gym

Our Gym’s are fully equipped with a wide range of treadmills, cardio equipment steppers, bikes, rowers, cross trainers, spinning bikes and power plate machines. We also have a good selection of free weights and resistance kit.

Aerobics

Aerobic exercise is physical exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Our centre provides you a facility of aerobics exercise.

Additional benefits of aerobic exercise

  • Control The Body fat
  • Increase resistance fatigue and extra energy
  • Toned muscles and Increase body mass

Strength

It helps in improvement of health and decreased tension and aid in sleeping. It helps in increased stamina. The physiological benefits-exercise improves mood, reduce depression and anxiety.

Spa:

Our Spa’s are fully equipped with a wide range of treadmills, cardio equipment steppers, bikes, rowers, cross trainers, spinning bikes and power plate machines. We also have a good selection of free weights and resistance kit. We offer following types of services in our premises which will not only give you relaxation but also feel energy of body

Steam Bath:

A steam bath is an ancient type of bath, first made popular by the ancient Greeks and Romans. Today there are many different types of steam baths, which are different than a sauna. (Both are hot, but the steam in a sauna is created by throwing water on a stove.). We provide both steam bath as well as sauna bath.

Massage

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue to enhance function, aid in the healing process, and promote relaxation and well-being. Massage involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints.

Yoga

The word yoga is derived from the root" Yuj " which means integration or union or to join. As far as human being is concerned, the term yoga refers to the integration of a person, which we divide broadly into three important aspects the physical, the mental and the spiritual. A personality is a continuum and one part/aspect cannot be separated from another. Therefore what effects one will automatically affect the other too. The science of yoga begins to work on the innermost aspect of the personality, the mental aspect by yama, niyama, dhyana, and the physical aspects by asanas, pranayam, and the spiritual aspect by pratyahara, dharana and Samadhi.

The history of yoga may go back anywhere from two to eight thousand years ago, depending on the perspective of the historian.The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts contained songs and rituals used by Brahmans, the Vedic priests. Yoga was slowly refined and developed by Vedic priests, who documented their practices and beliefs in the Upanishads, a huge work containing over 200 scriptures. The most renowned of these Yogic scriptures is the Bhagavad-Geeta, composed around 500 B.C.E.

Male Female Beauty

We offer a number of services in male and female beauty our beauty salons are equipped with advance technology machines and well experienced beauticians.

Few of our services are given below:

  • Facial
  • Manicure
  • Pedicure
  • Waxing
  • Bridal
Contact Info
B.975, Sector-A, Mahanagar, Lucknow
Near Tulsi Ganga Mandapam
Call Now : 0522-6062200
0522-6063300
Email : fusionfitnesslucknow@gmail.com
Daily Timing : 06 AM to 10 PM
Sunday : 06 AM to 02 PM
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